sergio mammi v1000m/2:00r...8 row
8,000
Meters
32:58.6
Time
2:03.6
Pace
513
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 48:58.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 125 |
February 22, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.6 | 8,000 | 2:03.6 | 185 | 933 | 23 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 24 | |
| r: 2:00 | 22 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 24 | |
| r: 2:00 | 20 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 24 | |
| r: 2:00 | 24 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 934 | 23 | |
| r: 2:00 | 22 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 24 | |
| r: 2:00 | 22 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 24 | |
| r: 2:00 | 17 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 24 | |
| r: 2:00 | 23 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 24 | |
| r: 2:00 | 23 | |||||
| r173 |
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Workout Graph
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8 x 1000m / 2 min easy by KREW/LiveRowing