sergio mammi v2000m/r...8 row
10,000m
Meters
52:53.1
Time
2:38.6
Pace
386
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:53.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 1207 |
| Drag Factor | 134 |
February 24, 2022 09:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.1 | 10,000m | 2:38.6 | 88 | 601 | 23 | 104 |
| 11:02.4 | 2,000m | 2:45.6 | 77 | 565 | 23 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 24 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 23 | |
| 11:03.1 | 2,000m | 2:45.7 | 77 | 564 | 23 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 23 | |
| 16:28.0 | 3,000m | 2:44.6 | 78 | 569 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.