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sergio mammi v9:00/r...34 row

9,198

Meters

45:00.0

Time

2:26.7

Pace

390

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,198
Overall Time45:00.0
Average Watts111
Calories Per Hour520
Stroke Rate23
Stroke Count1041
Drag Factor126

March 02, 2022 09:22:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,198 2:26.7 111 520 23 122
9:00.0 1,688 2:39.9 86 420 22
0:10.0 46 1:48.6 273 720 30
1:30.0 296 2:32.0 100 520 23
0:10.0 47 1:46.3 291 720 30
1:30.0 293 2:33.5 97 480 23
0:10.0 43 1:56.2 223 1080 30
1:30.0 296 2:32.0 100 480 23
0:10.0 43 1:56.2 223 720 30
1:30.0 291 2:34.6 95 480 23
0:10.0 42 1:59.0 207 720 24
1:30.0 298 2:31.0 102 480 23
5:00.0 1,118 2:14.1 145 624 24
0:10.0 43 1:56.2 223 720 24
1:30.0 290 2:35.1 94 480 23
0:10.0 42 1:59.0 207 720 30
1:30.0 295 2:32.5 99 480 23
0:10.0 43 1:56.2 223 720 30
1:30.0 295 2:32.5 99 480 23
0:10.0 43 1:56.2 223 1080 30
1:30.0 296 2:32.0 100 480 23
0:10.0 41 2:01.9 193 720 30
1:30.0 293 2:33.5 97 440 23
5:00.0 1,132 2:12.5 150 648 24
0:10.0 42 1:59.0 207 720 24
1:30.0 296 2:32.0 100 480 23
0:10.0 43 1:56.2 223 1080 30
1:30.0 288 2:36.2 92 440 22
0:10.0 41 2:01.9 193 720 24
1:30.0 297 2:31.5 101 480 23
0:10.0 41 2:01.9 193 720 24
1:30.0 300 2:30.0 104 480 23
0:10.0 43 1:56.2 223 1080 24
1:30.0 292 2:34.1 96 480 23
1:00.0 201 2:29.2 105 480 22

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Workout Graph

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