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sergio mammi v9:00/r...34 row

9,198m

Meters

45:00.0

Time

2:26.7

Pace

390

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,198m
Overall Time45:00.0
Average Watts111
Calories Per Hour680
Stroke Rate23
Stroke Count1041
Drag Factor126

March 02, 2022 09:22:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,198m 2:26.7 111 680 23 122
9:00.0 1,688m 2:39.9 86 594 22
0:10.0 46m 1:48.6 273 1237 30
1:30.0 296m 2:32.0 100 642 23
0:10.0 47m 1:46.3 291 1300 30
1:30.0 293m 2:33.5 97 632 23
0:10.0 43m 1:56.2 223 1066 30
1:30.0 296m 2:32.0 100 642 23
0:10.0 43m 1:56.2 223 1066 30
1:30.0 291m 2:34.6 95 625 23
0:10.0 42m 1:59.0 207 1013 24
1:30.0 298m 2:31.0 102 649 23
5:00.0 1,118m 2:14.1 145 798 24
0:10.0 43m 1:56.2 223 1066 24
1:30.0 290m 2:35.1 94 622 23
0:10.0 42m 1:59.0 207 1013 30
1:30.0 295m 2:32.5 99 639 23
0:10.0 43m 1:56.2 223 1066 30
1:30.0 295m 2:32.5 99 639 23
0:10.0 43m 1:56.2 223 1066 30
1:30.0 296m 2:32.0 100 642 23
0:10.0 41m 2:01.9 193 964 30
1:30.0 293m 2:33.5 97 632 23
5:00.0 1,132m 2:12.5 150 817 24
0:10.0 42m 1:59.0 207 1013 24
1:30.0 296m 2:32.0 100 642 23
0:10.0 43m 1:56.2 223 1066 30
1:30.0 288m 2:36.2 92 615 22
0:10.0 41m 2:01.9 193 964 24
1:30.0 297m 2:31.5 101 646 23
0:10.0 41m 2:01.9 193 964 24
1:30.0 300m 2:30.0 104 656 23
0:10.0 43m 1:56.2 223 1066 24
1:30.0 292m 2:34.1 96 629 23
1:00.0 201m 2:29.2 105 662 22
r0m

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Workout Graph

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