sergio mammi v1000m/r...3 row
11,000m
Meters
49:54.4
Time
2:16.1
Pace
507
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 49:54.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 123 |
March 03, 2022 09:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.4 | 11,000m | 2:16.1 | 139 | 777 | 24 | 143 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 22 | |
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 23 | |
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.