sergio mammi v500m/r...16 row
15,000m
Meters
1:14:40.6
Time
2:29.3
Pace
616
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:14:40.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1706 |
| Drag Factor | 123 |
March 04, 2022 09:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:40.6 | 15,000m | 2:29.3 | 105 | 661 | 23 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | -404 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 22 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 21 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 10:15.3 | 2,000m | 2:33.8 | 96 | 630 | 23 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | |
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 22 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| 10:26.1 | 2,000m | 2:36.5 | 91 | 614 | 22 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 25 | |
| 10:03.3 | 2,000m | 2:30.8 | 102 | 651 | 23 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| 7:09.3 | 1,550m | 2:18.4 | 132 | 753 | 24 | |
| r0m |
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Workout Graph
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