sergio mammi v1000m/r...5 row
13,000m
Meters
59:48.1
Time
2:18.0
Pace
588
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 59:48.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 123 |
March 05, 2022 11:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.1 | 13,000m | 2:18.0 | 133 | 758 | 23 | 134 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 22 | |
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 23 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 22 | |
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 24 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 | |
| r0m |
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Workout Graph
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