sergio mammi v500m/r...15 row
13,000m
Meters
57:44.6
Time
2:13.2
Pace
619
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000m |
| Overall Time | 1:00:14.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 144 |
March 07, 2022 09:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:44.6 | 13,000m | 2:13.2 | 148 | 809 | 24 | 140 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 21 | ||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | ||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | ||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | ||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 26 | ||
| 7:53.3 | 1,800m | 2:11.4 | 154 | 830 | 24 | ||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 25 | ||
| 7:58.5 | 1,800m | 2:12.9 | 149 | 812 | 24 | ||
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 24 | ||
| 7:00.5 | 1,600m | 2:11.4 | 154 | 830 | 24 | ||
| r: 2:30 | 0m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | ||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 25 | ||
| 7:56.8 | 1,800m | 2:12.4 | 151 | 818 | 24 | ||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | ||
| 7:52.3 | 1,800m | 2:11.1 | 155 | 833 | 24 | ||
| r0m |
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Workout Graph
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