sergio mammi v500m/r...15 row
13,000
Meters
57:44.6
Time
2:13.2
Pace
619
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:00:14.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 144 |
March 07, 2022 09:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:44.6 | 13,000 | 2:13.2 | 148 | 643 | 24 | 140 |
| 2:40.2 | 500 | 2:40.2 | 85 | 404 | 21 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 476 | 22 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 522 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 600 | 23 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 947 | 26 | |
| 7:53.3 | 1,800 | 2:11.4 | 154 | 654 | 24 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 929 | 25 | |
| 7:58.5 | 1,800 | 2:12.9 | 149 | 639 | 24 | |
| 1:38.2 | 400 | 2:02.7 | 189 | 769 | 24 | |
| 7:00.5 | 1,600 | 2:11.4 | 154 | 659 | 24 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 645 | 24 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 955 | 25 | |
| 7:56.8 | 1,800 | 2:12.4 | 151 | 649 | 24 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 855 | 26 | |
| 7:52.3 | 1,800 | 2:11.1 | 155 | 663 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.