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sergio mammi v9:00/r...34 row

9,709

Meters

45:00.0

Time

2:19.0

Pace

442

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,709
Overall Time45:00.0
Average Watts130
Calories Per Hour589
Stroke Rate25
Stroke Count1108
Drag Factor145

March 08, 2022 07:23:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,709 2:19.0 130 589 25 130
9:00.0 1,860 2:25.1 114 520 22
0:10.0 46 1:48.6 273 1080 30
1:30.0 313 2:23.7 118 520 24
0:10.0 46 1:48.6 273 1080 30
1:30.0 319 2:21.0 125 560 23
0:10.0 47 1:46.3 291 1080 36
1:30.0 316 2:22.4 121 560 24
0:10.0 46 1:48.6 273 1080 30
1:30.0 314 2:23.3 119 560 24
0:10.0 46 1:48.6 273 720 30
1:30.0 320 2:20.6 126 600 25
5:00.0 1,117 2:14.2 145 624 25
0:10.0 46 1:48.6 273 1080 30
1:30.0 312 2:24.2 117 520 25
0:10.0 48 1:44.1 310 1080 36
1:30.0 304 2:28.0 108 520 25
0:10.0 48 1:44.1 310 1080 30
1:30.0 307 2:26.5 111 520 24
0:10.0 48 1:44.1 310 1080 36
1:30.0 308 2:26.1 112 560 25
0:10.0 49 1:42.0 329 1080 36
1:30.0 302 2:29.0 106 520 24
5:00.0 1,115 2:14.5 144 624 25
0:10.0 46 1:48.6 273 720 36
1:30.0 308 2:26.1 112 560 25
0:10.0 48 1:44.1 310 1080 36
1:30.0 314 2:23.3 119 560 25
0:10.0 48 1:44.1 310 1080 36
1:30.0 314 2:23.3 119 560 24
0:10.0 49 1:42.0 329 1080 36
1:30.0 311 2:24.6 116 520 25
0:10.0 49 1:42.0 329 1440 36
1:30.0 325 2:18.4 132 600 25
1:00.0 220 2:16.3 138 600 25

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Workout Graph

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