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sergio mammi v9:00/r...34 row

9,709m

Meters

45:00.0

Time

2:19.0

Pace

442

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,709m
Overall Time45:00.0
Average Watts130
Calories Per Hour748
Stroke Rate25
Stroke Count1108
Drag Factor145

March 08, 2022 07:23:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,709m 2:19.0 130 748 25 130
9:00.0 1,860m 2:25.1 114 693 22
0:10.0 46m 1:48.6 273 1237 30
1:30.0 313m 2:23.7 118 705 24
0:10.0 46m 1:48.6 273 1237 30
1:30.0 319m 2:21.0 125 729 23
0:10.0 47m 1:46.3 291 1300 36
1:30.0 316m 2:22.4 121 717 24
0:10.0 46m 1:48.6 273 1237 30
1:30.0 314m 2:23.3 119 709 24
0:10.0 46m 1:48.6 273 1237 30
1:30.0 320m 2:20.6 126 733 25
5:00.0 1,117m 2:14.2 145 797 25
0:10.0 46m 1:48.6 273 1237 30
1:30.0 312m 2:24.2 117 701 25
0:10.0 48m 1:44.1 310 1365 36
1:30.0 304m 2:28.0 108 671 25
0:10.0 48m 1:44.1 310 1365 30
1:30.0 307m 2:26.5 111 682 24
0:10.0 48m 1:44.1 310 1365 36
1:30.0 308m 2:26.1 112 686 25
0:10.0 49m 1:42.0 329 1433 36
1:30.0 302m 2:29.0 106 664 24
5:00.0 1,115m 2:14.5 144 794 25
0:10.0 46m 1:48.6 273 1237 36
1:30.0 308m 2:26.1 112 686 25
0:10.0 48m 1:44.1 310 1365 36
1:30.0 314m 2:23.3 119 709 25
0:10.0 48m 1:44.1 310 1365 36
1:30.0 314m 2:23.3 119 709 24
0:10.0 49m 1:42.0 329 1433 36
1:30.0 311m 2:24.6 116 697 25
0:10.0 49m 1:42.0 329 1433 36
1:30.0 325m 2:18.4 132 753 25
1:00.0 220m 2:16.3 138 775 25
r0m

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Workout Graph

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