sergio mammi v2000m/r...16 row
8,500m
Meters
39:05.3
Time
2:17.9
Pace
397
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 40:05.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 145 |
March 09, 2022 07:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.3 | 8,500m | 2:17.9 | 133 | 758 | 25 | 127 | |
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 23 | ||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | ||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | ||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | ||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 | ||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | ||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | ||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | ||
| r: 1:00 | 0m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | ||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 23 | ||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | ||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | ||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | ||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 23 | ||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | ||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | ||
| r0m |
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Workout Graph
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