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sergio mammi v10:00/r...25 row

5,387m

Meters

24:00.0

Time

2:13.6

Pace

263

Calories

127

Heart Rate

Rest Distance0m
Rest Time2:38.7
Overall Distance5,387m
Overall Time26:38.7
Average Watts147
Calories Per Hour804
Stroke Rate26
Stroke Count630
Drag Factor138

March 14, 2022 10:39:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,387m 2:13.6 147 804 26 127
10:00.0 2,086m 2:23.8 118 704 22
0:30.0 139m 1:47.9 279 1258 32
0:15.0 57m 2:11.5 154 828 32
0:30.0 135m 1:51.1 255 1178 34
0:15.0 54m 2:18.8 131 749 28
0:30.0 132m 1:53.6 239 1120 30
0:15.0 53m 2:21.5 124 725 32
0:30.0 134m 1:51.9 250 1158 32
0:15.0 51m 2:27.0 110 678 32
r: 1:29 0m
0:30.0 124m 2:00.9 198 980 30
0:15.0 55m 2:16.3 138 775 28
0:30.0 133m 1:52.7 244 1139 30
0:15.0 53m 2:21.5 124 725 32
0:30.0 131m 1:54.5 233 1102 30
0:15.0 52m 2:24.2 117 701 40
0:30.0 133m 1:52.7 244 1139 30
0:15.0 48m 2:36.2 92 615 28
r: 1:09 0m
0:30.0 120m 2:05.0 179 916 28
0:15.0 56m 2:13.9 146 801 32
0:30.0 134m 1:51.9 250 1158 30
0:15.0 51m 2:27.0 110 678 32
0:30.0 133m 1:52.7 244 1139 30
0:15.0 49m 2:33.0 98 635 32
0:30.0 131m 1:54.5 233 1102 30
5:15.0 1,143m 2:17.7 134 760 26
r0m

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