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sergio mammi v10:00/r...25 row

5,387

Meters

24:00.0

Time

2:13.6

Pace

263

Calories

127

Heart Rate

Rest Distance0
Rest Time2:38.7
Overall Distance5,387
Overall Time26:38.7
Average Watts147
Calories Per Hour657
Stroke Rate26
Stroke Count630
Drag Factor138

March 14, 2022 10:39:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,387 2:13.6 147 657 26 127
10:00.0 2,086 2:23.8 118 528 22
0:30.0 139 1:47.9 279 1080 32
0:15.0 57 2:11.5 154 720 32
0:30.0 135 1:51.1 255 960 34
0:15.0 54 2:18.8 131 720 28
0:30.0 132 1:53.6 239 960 30
0:15.0 53 2:21.5 124 480 32
0:30.0 134 1:51.9 250 960 32
0:15.0 51 2:27.0 110 720 32
0:30.0 124 2:00.9 198 840 30
0:15.0 55 2:16.3 138 720 28
0:30.0 133 1:52.7 244 960 30
0:15.0 53 2:21.5 124 480 32
0:30.0 131 1:54.5 233 960 30
0:15.0 52 2:24.2 117 480 40
0:30.0 133 1:52.7 244 960 30
0:15.0 48 2:36.2 92 480 28
0:30.0 120 2:05.0 179 840 28
0:15.0 56 2:13.9 146 720 32
0:30.0 134 1:51.9 250 960 30
0:15.0 51 2:27.0 110 480 32
0:30.0 133 1:52.7 244 960 30
0:15.0 49 2:33.0 98 480 32
0:30.0 131 1:54.5 233 960 30
5:15.0 1,143 2:17.7 134 605 26

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