Sign Up

sergio mammi v10:00/r...31 row

7,263

Meters

32:30.0

Time

2:14.2

Pace

342

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,263
Overall Time32:30.0
Average Watts145
Calories Per Hour631
Stroke Rate26
Stroke Count836
Drag Factor138

March 14, 2022 11:24:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,263 2:14.2 145 631 26 134
10:00.0 2,193 2:16.7 137 594 22
0:30.0 122 2:02.9 188 840 30
0:30.0 108 2:18.8 131 600 28
0:30.0 123 2:01.9 193 720 30
0:30.0 104 2:24.2 117 600 30
0:30.0 123 2:01.9 193 720 30
0:30.0 104 2:24.2 117 600 28
0:30.0 123 2:01.9 193 720 30
0:30.0 104 2:24.2 117 600 26
0:30.0 122 2:02.9 188 720 30
4:00.0 903 2:12.8 149 645 24
0:30.0 121 2:03.9 184 720 30
0:30.0 101 2:28.5 107 480 26
0:30.0 120 2:05.0 179 720 30
0:30.0 99 2:31.5 101 480 28
0:30.0 124 2:00.9 198 840 30
0:30.0 96 2:36.2 92 480 28
0:30.0 124 2:00.9 198 720 30
0:30.0 100 2:30.0 104 600 26
0:30.0 125 2:00.0 203 720 32
4:00.0 892 2:14.5 144 630 25
0:30.0 121 2:03.9 184 720 30
0:30.0 102 2:27.0 110 600 28
0:30.0 123 2:01.9 193 720 30
0:30.0 96 2:36.2 92 480 26
0:30.0 125 2:00.0 203 840 30
0:30.0 99 2:31.5 101 480 28
0:30.0 126 1:59.0 207 840 32
0:30.0 98 2:33.0 98 480 26
0:30.0 126 1:59.0 207 720 32
1:00.0 216 2:18.8 131 600 24

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.