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sergio mammi v10:00/r...31 row

7,263m

Meters

32:30.0

Time

2:14.2

Pace

342

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,263m
Overall Time32:30.0
Average Watts145
Calories Per Hour797
Stroke Rate26
Stroke Count836
Drag Factor138

March 14, 2022 11:24:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,263m 2:14.2 145 797 26 134
10:00.0 2,193m 2:16.7 137 770 22
0:30.0 122m 2:02.9 188 948 30
0:30.0 108m 2:18.8 131 749 28
0:30.0 123m 2:01.9 193 964 30
0:30.0 104m 2:24.2 117 701 30
0:30.0 123m 2:01.9 193 964 30
0:30.0 104m 2:24.2 117 701 28
0:30.0 123m 2:01.9 193 964 30
0:30.0 104m 2:24.2 117 701 26
0:30.0 122m 2:02.9 188 948 30
4:00.0 903m 2:12.8 149 813 24
0:30.0 121m 2:03.9 184 932 30
0:30.0 101m 2:28.5 107 667 26
0:30.0 120m 2:05.0 179 916 30
0:30.0 99m 2:31.5 101 646 28
0:30.0 124m 2:00.9 198 980 30
0:30.0 96m 2:36.2 92 615 28
0:30.0 124m 2:00.9 198 980 30
0:30.0 100m 2:30.0 104 656 26
0:30.0 125m 2:00.0 203 997 32
4:00.0 892m 2:14.5 144 794 25
0:30.0 121m 2:03.9 184 932 30
0:30.0 102m 2:27.0 110 678 28
0:30.0 123m 2:01.9 193 964 30
0:30.0 96m 2:36.2 92 615 26
0:30.0 125m 2:00.0 203 997 30
0:30.0 99m 2:31.5 101 646 28
0:30.0 126m 1:59.0 207 1013 32
0:30.0 98m 2:33.0 98 635 26
0:30.0 126m 1:59.0 207 1013 32
1:00.0 216m 2:18.8 131 749 24
r0m

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