sergio mammi 10000m row
10,000m
Meters
42:52.0
Time
2:08.6
Pace
617
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 136 |
March 16, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.0 | 10,000m | 2:08.6 | 165 | 866 | 24 | 157 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 23 | 142 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 25 | 148 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 24 | 161 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 25 | 163 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 25 | 171 |
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Workout Graph
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