sergio mammi v3:00/r...27 row
5,307m
Meters
22:45.0
Time
2:08.6
Pace
269
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,307m |
| Overall Time | 22:45.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 137 |
March 17, 2022 09:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,307m | 2:08.6 | 165 | 866 | 24 | 143 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 23 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | |
| r0m |
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Workout Graph
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