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sergio mammi v10:00/r...31 row

7,112m

Meters

32:30.0

Time

2:17.0

Pace

324

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,112m
Overall Time32:30.0
Average Watts136
Calories Per Hour767
Stroke Rate22
Stroke Count703
Drag Factor136

March 17, 2022 09:25:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,112m 2:17.0 136 767 22 141
10:00.0 2,144m 2:19.9 128 739 21
0:30.0 123m 2:01.9 193 964 24
0:30.0 102m 2:27.0 110 678 20
0:30.0 121m 2:03.9 184 932 22
0:30.0 104m 2:24.2 117 701 22
0:30.0 123m 2:01.9 193 964 24
0:30.0 100m 2:30.0 104 656 20
0:30.0 122m 2:02.9 188 948 24
0:30.0 104m 2:24.2 117 701 24
0:30.0 122m 2:02.9 188 948 24
4:00.0 852m 2:20.8 125 731 21
0:30.0 119m 2:06.0 175 901 24
0:30.0 106m 2:21.5 124 725 22
0:30.0 120m 2:05.0 179 916 24
0:30.0 109m 2:17.6 134 762 22
0:30.0 120m 2:05.0 179 916 24
0:30.0 102m 2:27.0 110 678 22
0:30.0 119m 2:06.0 175 901 24
0:30.0 104m 2:24.2 117 701 22
0:30.0 118m 2:07.1 170 886 22
4:00.0 854m 2:20.5 126 734 21
0:30.0 117m 2:08.2 166 871 24
0:30.0 102m 2:27.0 110 678 22
0:30.0 117m 2:08.2 166 871 24
0:30.0 107m 2:20.1 127 737 22
0:30.0 118m 2:07.1 170 886 22
0:30.0 104m 2:24.2 117 701 22
0:30.0 118m 2:07.1 170 886 24
0:30.0 103m 2:25.6 113 690 22
0:30.0 119m 2:06.0 175 901 24
1:00.0 219m 2:16.9 136 768 22
r0m

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