sergio mammi v500m/r...16 row
15,000m
Meters
1:05:32.0
Time
2:11.0
Pace
728
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:05:32.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1432 |
| Drag Factor | 138 |
March 21, 2022 17:54:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:32.0 | 15,000m | 2:11.0 | 155 | 834 | 22 | 143 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 21 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 21 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 20 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 21 | |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 20 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 30 | |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| 6:20.9 | 1,550m | 2:02.8 | 189 | 949 | 30 | |
| r0m |
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Workout Graph
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