sergio mammi v2000m/r...8 row
10,000m
Meters
44:33.5
Time
2:13.6
Pace
471
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:33.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 140 |
March 22, 2022 08:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.5 | 10,000m | 2:13.6 | 147 | 804 | 21 | 135 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | -136 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 21 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 21 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 20 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | |
| 13:02.5 | 3,000m | 2:10.4 | 158 | 843 | 22 | |
| r0m |
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Workout Graph
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