sergio mammi v1000m/r...4 row
2,250m
Meters
10:02.4
Time
2:13.8
Pace
109
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 10:02.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 137 |
March 23, 2022 09:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 2,250m | 2:13.8 | 146 | 802 | 22 | 118 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 19 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 20 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r0m |
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Workout Graph
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