sergio mammi v10:00/r...31 row
7,380m
Meters
32:30.0
Time
2:12.1
Pace
366
Calories
138
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,380m |
Overall Time | 32:30.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 24 |
Stroke Count | 788 |
Drag Factor | 138 |
March 24, 2022 17:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:30.0 | 7,380m | 2:12.1 | 152 | 822 | 24 | 138 |
10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 22 | |
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.