sergio mammi v1000m/r...18 row
10,000m
Meters
43:14.7
Time
2:09.7
Pace
496
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:14.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 137 |
March 28, 2022 09:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.7 | 10,000m | 2:09.7 | 160 | 851 | 23 | 139 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 22 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 22 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 22 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 22 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 22 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 22 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 22 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 22 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | |
| r0m |
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Workout Graph
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