sergio mammi v1000m/1:30r...5 row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
264
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:38.6 |
| Overall Distance | 5,000m |
| Overall Time | 27:25.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 132 |
April 01, 2022 09:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 23 | 136 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | ||
| r: 1:30 | 0m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | ||
| r: 1:30 | 0m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | ||
| r: 1:30 | 0m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | ||
| r: 1:30 | 0m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | ||
| r: 0:38 | 0m | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.