sergio mammi 42:34 row
10,020m
Meters
42:34.7
Time
2:07.4
Pace
620
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 135 |
April 14, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.7 | 10,020m | 2:07.4 | 169 | 881 | 24 | 150 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 130 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 143 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 144 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 150 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 152 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 155 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 158 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 160 |
| 42:34.7 | 628m | 2:03.1 | 187 | 944 | 26 | 166 |
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Workout Graph
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