sergio mammi 3x12:00/3:00r row
8,680m
Meters
36:00.0
Time
2:04.4
Pace
557
Calories
163
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,681m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 135 |
April 15, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,680m | 2:04.4 | 182 | 925 | 26 | 163 |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 27 | 163 |
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 26 | 167 |
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 25 | 161 |
| r1,001m |
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Workout Graph
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