sergio mammi v1000m/r...20 row
6,250m
Meters
27:58.5
Time
2:14.2
Pace
295
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 29:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 135 |
April 20, 2022 09:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.5 | 6,250m | 2:14.2 | 145 | 797 | 24 | 120 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 23 | ||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | ||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | ||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 28 | ||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | ||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 26 | ||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | ||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | ||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 23 | ||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | ||
| r: 1:30 | 0m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | ||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | ||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 24 | ||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | ||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 24 | ||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 23 | ||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 27 | ||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 24 | ||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | ||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 24 | ||
| r0m |
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Workout Graph
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