sergio mammi v10:00/r...6 row
7,342
Meters
32:44.9
Time
2:13.8
Pace
346
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,342 |
| Overall Time | 32:44.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 135 |
April 20, 2022 09:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.9 | 7,342 | 2:13.8 | 146 | 633 | 25 | 130 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 552 | 23 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 720 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 750 | 27 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 637 | 25 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 540 | 24 | |
| 2:44.9 | 621 | 2:12.7 | 150 | 654 | 25 |
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Workout Graph
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