sergio mammi v10:00/r...6 row
7,342m
Meters
32:44.9
Time
2:13.8
Pace
346
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,342m |
| Overall Time | 32:44.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 135 |
April 20, 2022 09:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.9 | 7,342m | 2:13.8 | 146 | 802 | 25 | 130 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 23 | |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 25 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| 2:44.9 | 621m | 2:12.7 | 150 | 814 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.