sergio mammi v2000m/r...8 row
10,000
Meters
46:10.9
Time
2:18.5
Pace
450
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:10.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 134 |
April 23, 2022 10:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.9 | 10,000 | 2:18.5 | 132 | 584 | 23 | 118 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 478 | 22 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 758 | 25 | |
| 3:30.2 | 750 | 2:20.1 | 127 | 565 | 23 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 754 | 25 | |
| 3:32.0 | 750 | 2:21.3 | 124 | 560 | 23 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 578 | 23 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 607 | 23 | |
| 13:16.5 | 3,000 | 2:12.7 | 150 | 641 | 24 |
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Workout Graph
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