sergio mammi v5:00/r...20 row
5,326m
Meters
23:00.0
Time
2:09.5
Pace
268
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:50.4 |
| Overall Distance | 5,326m |
| Overall Time | 26:50.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 135 |
April 26, 2022 08:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,326m | 2:09.5 | 161 | 853 | 24 | 127 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | ||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | ||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | ||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | ||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | ||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 26 | ||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | ||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | ||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | ||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | ||
| r: 3:50 | 0m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | ||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | ||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | ||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | ||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | ||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | ||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | ||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | ||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | ||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | ||
| r0m |
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Workout Graph
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