sergio mammi v5:00/r...20 row
5,326
Meters
23:00.0
Time
2:09.5
Pace
268
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:50.4 |
| Overall Distance | 5,326 |
| Overall Time | 26:50.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 135 |
April 26, 2022 08:59:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,326 | 2:09.5 | 161 | 699 | 24 | 127 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 492 | 23 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 960 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 900 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 600 | 24 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 800 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 840 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 600 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 600 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 840 | 26 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 600 | 24 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 800 | 25 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 840 | 25 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 840 | 26 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 696 | 24 |
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Workout Graph
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