sergio mammi v5000m/r...1 row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
262
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:34.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 134 |
April 26, 2022 09:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 25 | 150 |
| 20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 25 | |
| r0m |
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Workout Graph
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