sergio mammi v5000m/2:00r...2 row
10,000m
Meters
42:46.0
Time
2:08.3
Pace
499
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:36.6 |
| Overall Distance | 10,000m |
| Overall Time | 45:22.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 135 |
April 27, 2022 06:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.0 | 10,000m | 2:08.3 | 166 | 870 | 24 | 135 | |
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 24 | ||
| r: 2:00 | 0m | ||||||
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 24 | ||
| r: 0:36 | 0m | ||||||
| r0m |
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Workout Graph
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