sergio mammi v10:00/r...8 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
283
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,413m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 137 |
April 28, 2022 08:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 23 | 109 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 22 | |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 24 | |
| 1:45.0 | 418m | 2:05.5 | 177 | 907 | 25 | |
| 0:15.0 | 52m | 2:24.2 | 117 | 701 | 24 | |
| 1:45.0 | 365m | 2:23.8 | 118 | 704 | 22 | |
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 23 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | |
| r0m |
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Workout Graph
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