sergio mammi v1000m/r...18 row
10,000m
Meters
44:08.6
Time
2:12.4
Pace
486
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:08.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 136 |
April 30, 2022 15:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.6 | 10,000m | 2:12.4 | 151 | 818 | 24 | 138 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 24 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 24 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 25 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 24 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | |
| r0m |
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Workout Graph
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