sergio mammi v3000m/2:00r...3 row
9,000m
Meters
37:55.1
Time
2:06.3
Pace
463
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,000m |
| Overall Time | 41:55.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 130 |
May 02, 2022 08:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:55.1 | 9,000m | 2:06.3 | 173 | 896 | 24 | 138 | |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 23 | ||
| r: 2:00 | 0m | ||||||
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 25 | ||
| r: 2:00 | 0m | ||||||
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 24 | ||
| r0m |
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Workout Graph
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