sergio mammi v10:00/r...8 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
263
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,216 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 135 |
May 04, 2022 06:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 526 | 22 | 108 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 474 | 22 | |
| 0:15.0 | 61 | 2:02.9 | 188 | 720 | 24 | |
| 1:45.0 | 380 | 2:18.1 | 133 | 617 | 23 | |
| 0:15.0 | 60 | 2:05.0 | 179 | 720 | 28 | |
| 1:45.0 | 385 | 2:16.3 | 138 | 582 | 23 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 525 | 23 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 560 | 23 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 540 | 23 |
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Workout Graph
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