sergio mammi v10:00/r...8 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
263
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,216m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 135 |
May 04, 2022 06:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 22 | 108 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 22 | |
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 24 | |
| 1:45.0 | 380m | 2:18.1 | 133 | 756 | 23 | |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 28 | |
| 1:45.0 | 385m | 2:16.3 | 138 | 775 | 23 | |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 23 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.