sergio mammi v1000m/r...10 row
3,034m
Meters
13:21.7
Time
2:12.1
Pace
187
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,034m |
| Overall Time | 13:21.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 0 |
May 06, 2022 08:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,034m | 2:12.1 | 152 | 822 | 26 | 122 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 27 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 27 | |
| 0:09.5 | 34m | 2:19.7 | 128 | 741 | 13 | |
| r0m |
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Workout Graph
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