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sergio mammi v10:00/r...31 row

7,452m

Meters

32:30.0

Time

2:10.8

Pace

452

Calories

129

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,452m
Overall Time32:30.0
Average Watts156
Calories Per Hour837
Stroke Rate24
Stroke Count770
Drag Factor0

May 09, 2022 08:07:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,452m 2:10.8 156 837 24 129
10:00.0 2,166m 2:18.5 132 753 23
0:30.0 120m 2:05.0 179 916 24
0:30.0 109m 2:17.6 134 762 24
0:30.0 122m 2:02.9 188 948 24
0:30.0 111m 2:15.1 142 788 24
0:30.0 123m 2:01.9 193 964 24
0:30.0 110m 2:16.3 138 775 24
0:30.0 122m 2:02.9 188 948 24
0:30.0 110m 2:16.3 138 775 24
0:30.0 123m 2:01.9 193 964 26
4:00.0 906m 2:12.4 151 818 24
0:30.0 123m 2:01.9 193 964 24
0:30.0 117m 2:08.2 166 871 24
0:30.0 124m 2:00.9 198 980 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 122m 2:02.9 188 948 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 123m 2:01.9 193 964 26
0:30.0 116m 2:09.3 162 857 24
0:30.0 124m 2:00.9 198 980 24
4:00.0 928m 2:09.3 162 857 24
0:30.0 124m 2:00.9 198 980 24
0:30.0 117m 2:08.2 166 871 24
0:30.0 127m 1:58.1 212 1031 26
0:30.0 116m 2:09.3 162 857 24
0:30.0 125m 2:00.0 203 997 26
0:30.0 115m 2:10.4 158 842 24
0:30.0 125m 2:00.0 203 997 24
0:30.0 118m 2:07.1 170 886 24
0:30.0 124m 2:00.9 198 980 26
1:00.0 230m 2:10.4 158 842 23
r0m

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Workout Graph

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