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sergio mammi v10:00/r...31 row

7,095m

Meters

32:30.0

Time

2:17.4

Pace

412

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,095m
Overall Time32:30.0
Average Watts135
Calories Per Hour764
Stroke Rate23
Stroke Count755
Drag Factor0

May 13, 2022 06:54:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,095m 2:17.4 135 764 23 124
10:00.0 2,037m 2:27.2 110 677 22
0:30.0 120m 2:05.0 179 916 24
0:30.0 108m 2:18.8 131 749 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 107m 2:20.1 127 737 24
0:30.0 121m 2:03.9 184 932 24
0:30.0 106m 2:21.5 124 725 22
0:30.0 120m 2:05.0 179 916 26
0:30.0 108m 2:18.8 131 749 24
0:30.0 123m 2:01.9 193 964 24
4:00.0 860m 2:19.5 129 743 23
0:30.0 121m 2:03.9 184 932 24
0:30.0 105m 2:22.8 120 713 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 109m 2:17.6 134 762 22
0:30.0 122m 2:02.9 188 948 26
0:30.0 108m 2:18.8 131 749 24
0:30.0 121m 2:03.9 184 932 24
0:30.0 108m 2:18.8 131 749 24
0:30.0 120m 2:05.0 179 916 24
4:00.0 873m 2:17.4 135 763 23
0:30.0 121m 2:03.9 184 932 24
0:30.0 108m 2:18.8 131 749 22
0:30.0 121m 2:03.9 184 932 24
0:30.0 110m 2:16.3 138 775 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 111m 2:15.1 142 788 24
0:30.0 119m 2:06.0 175 901 24
0:30.0 111m 2:15.1 142 788 24
0:30.0 121m 2:03.9 184 932 24
1:00.0 216m 2:18.8 131 749 23
r0m

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