sergio mammi v2000m/2:00r...3 row
6,000m
Meters
23:54.2
Time
1:59.5
Pace
394
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 27:54.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 0 |
May 23, 2022 09:09:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.2 | 6,000m | 1:59.5 | 205 | 1005 | 24 | 144 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 | ||
| r: 2:00 | 0m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 23 | ||
| r: 2:00 | 0m | ||||||
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 23 | ||
| r0m |
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Workout Graph
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