sergio mammi v4572m/r...1 row
4,572m
Meters
19:34.3
Time
2:08.4
Pace
280
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,572m |
| Overall Time | 19:34.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 0 |
May 25, 2022 08:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 4,572m | 2:08.4 | 165 | 868 | 22 | 135 |
| 19:34.3 | 4,572m | 2:08.4 | 165 | 868 | 22 | |
| r0m |
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Workout Graph
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