sergio mammi v5000m/r...1 row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
318
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:47.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 0 |
May 27, 2022 07:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 24 | 138 |
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 24 | |
| r0m |
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Workout Graph
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