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sergio mammi v3:00/r...27 row

5,261

Meters

22:45.0

Time

2:09.7

Pace

324

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,261
Overall Time22:45.0
Average Watts160
Calories Per Hour854
Stroke Rate23
Stroke Count513
Drag Factor0

June 09, 2022 08:56:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,261 2:09.7 160 854 23 143
3:00.0 663 2:15.7 140 740 21
0:30.0 132 1:53.6 239 1080 26
1:00.0 223 2:14.5 144 780 21
0:30.0 130 1:55.3 228 1080 24
1:00.0 221 2:15.7 140 780 22
0:30.0 130 1:55.3 228 1080 22
1:00.0 226 2:12.7 150 780 22
0:30.0 129 1:56.2 223 1080 24
1:00.0 223 2:14.5 144 780 21
0:30.0 131 1:54.5 233 1200 24
0:45.0 167 2:14.7 143 720 21
0:30.0 129 1:56.2 223 1080 24
0:45.0 170 2:12.3 151 880 23
0:30.0 130 1:55.3 228 1080 24
0:45.0 168 2:13.9 146 800 23
0:30.0 129 1:56.2 223 1080 24
1:00.0 218 2:17.6 134 720 23
0:30.0 132 1:53.6 239 1080 24
0:30.0 109 2:17.6 134 840 22
0:30.0 132 1:53.6 239 1080 24
0:30.0 111 2:15.1 142 840 24
0:30.0 130 1:55.3 228 1080 24
0:30.0 112 2:13.9 146 720 24
0:30.0 130 1:55.3 228 1080 24
1:00.0 218 2:17.6 134 780 24
1:00.0 266 1:52.7 244 1140 25
3:00.0 602 2:29.5 105 640 21

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Workout Graph

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