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sergio mammi v3:00/r...27 row

5,261m

Meters

22:45.0

Time

2:09.7

Pace

324

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,261m
Overall Time22:45.0
Average Watts160
Calories Per Hour851
Stroke Rate23
Stroke Count513
Drag Factor0

June 09, 2022 08:56:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,261m 2:09.7 160 851 23 143
3:00.0 663m 2:15.7 140 781 21
0:30.0 132m 1:53.6 239 1120 26
1:00.0 223m 2:14.5 144 794 21
0:30.0 130m 1:55.3 228 1084 24
1:00.0 221m 2:15.7 140 781 22
0:30.0 130m 1:55.3 228 1084 22
1:00.0 226m 2:12.7 150 814 22
0:30.0 129m 1:56.2 223 1066 24
1:00.0 223m 2:14.5 144 794 21
0:30.0 131m 1:54.5 233 1102 24
0:45.0 167m 2:14.7 143 792 21
0:30.0 129m 1:56.2 223 1066 24
0:45.0 170m 2:12.3 151 819 23
0:30.0 130m 1:55.3 228 1084 24
0:45.0 168m 2:13.9 146 801 23
0:30.0 129m 1:56.2 223 1066 24
1:00.0 218m 2:17.6 134 762 23
0:30.0 132m 1:53.6 239 1120 24
0:30.0 109m 2:17.6 134 762 22
0:30.0 132m 1:53.6 239 1120 24
0:30.0 111m 2:15.1 142 788 24
0:30.0 130m 1:55.3 228 1084 24
0:30.0 112m 2:13.9 146 801 24
0:30.0 130m 1:55.3 228 1084 24
1:00.0 218m 2:17.6 134 762 24
1:00.0 266m 1:52.7 244 1139 25
3:00.0 602m 2:29.5 105 660 21
r0m

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