sergio mammi v1000m/r...6 row
4,998m
Meters
22:23.5
Time
2:14.4
Pace
291
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,998m |
| Overall Time | 22:23.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 0 |
June 28, 2022 09:42:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 4,998m | 2:14.4 | 144 | 796 | 22 | 133 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | |
| 7:52.6 | 1,800m | 2:11.2 | 155 | 832 | 22 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 25 | |
| 3:33.7 | 798m | 2:13.8 | 146 | 801 | 21 | |
| r0m |
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Workout Graph
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