sergio mammi 13:51 row
3,157m
Meters
13:51.6
Time
2:11.7
Pace
190
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 130 |
October 06, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 3,157m | 2:11.7 | 153 | 827 | 21 | 146 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 137 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 | 151 |
| 13:51.6 | 419m | 2:13.1 | 148 | 809 | 21 | 152 |
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Workout Graph
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