sergio mammi v5:00/r...15 row
3,459m
Meters
15:19.0
Time
2:12.8
Pace
208
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:31.1 |
| Overall Distance | 3,459m |
| Overall Time | 18:50.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 0 |
October 18, 2022 11:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.0 | 3,459m | 2:12.8 | 149 | 813 | 24 | 134 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | ||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | ||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | ||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | ||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | ||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | ||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | ||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | ||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | ||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | ||
| r: 3:31 | 0m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | ||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | ||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | ||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | ||
| 1:19.0 | 319m | 2:03.8 | 184 | 934 | 23 | ||
| r0m |
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Workout Graph
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