sergio mammi v5:00/r...3 row
2,142m
Meters
10:03.9
Time
2:20.9
Pace
121
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,142m |
| Overall Time | 10:03.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 0 |
October 22, 2022 11:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,142m | 2:20.9 | 125 | 730 | 21 | 128 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| 0:03.9 | 15m | 2:10.0 | 159 | 848 | 0 | |
| r0m |
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Workout Graph
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