sergio mammi 30:11 BikeErg
12,896
Meters
30:11.5
Time
2:20.4
Pace
367
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 83 |
| Revolution Count | 2523 |
| Power/kg | 1.7 |
| Drag Factor | 37 |
October 22, 2022 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.5 | 12,896 | 2:20.4 | 126 | 729 | 367 | 83 | 136 |
| 5:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 78 | 124 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 85 | 136 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 85 | 141 |
| 20:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 85 | 139 |
| 25:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 83 | 136 |
| 30:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 86 | 140 |
| 30:11.5 | 61 | 3:08.5 | 52 | 313 | 1 | 83 | 141 |
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Workout Graph
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