sergio mammi 30:08 BikeErg
12,153m
Meters
30:08.3
Time
2:28.7
Pace
331
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 84 |
| Revolution Count | 2550 |
| Power/kg | 1.5 |
| Drag Factor | 36 |
October 25, 2022 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.3 | 12,153m | 2:28.7 | 106 | 665 | 84 | 128 |
| 5:00.0 | 1,861m | 2:41.2 | 84 | 587 | 76 | 118 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 85 | 127 |
| 15:00.0 | 2,037m | 2:27.2 | 110 | 677 | 86 | 129 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 87 | 130 |
| 25:00.0 | 2,042m | 2:26.9 | 110 | 679 | 86 | 128 |
| 30:00.0 | 2,062m | 2:25.4 | 114 | 691 | 87 | 133 |
| 30:08.3 | 52m | 2:39.6 | 86 | 596 | 79 | 133 |
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Workout Graph
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