sergio mammi 15:09 row
3,414m
Meters
15:09.1
Time
2:13.1
Pace
204
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 125 |
November 10, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,414m | 2:13.1 | 148 | 810 | 21 | 145 |
| 4:30.0 | 999m | 2:15.1 | 142 | 788 | 21 | 135 |
| 9:00.0 | 1,017m | 2:12.7 | 150 | 814 | 21 | 143 |
| 13:30.0 | 1,027m | 2:11.4 | 154 | 830 | 21 | 151 |
| 15:09.1 | 372m | 2:13.1 | 148 | 809 | 21 | 154 |
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Workout Graph
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