sergio mammi 30:07 BikeErg
12,555m
Meters
30:07.5
Time
2:23.9
Pace
350
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 88 |
| Revolution Count | 2648 |
| Power/kg | 1.65 |
| Drag Factor | 36 |
November 17, 2022 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 12,555m | 2:23.9 | 117 | 703 | 88 | 123 |
| 5:00.0 | 1,962m | 2:32.9 | 98 | 636 | 83 | 109 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 86 | 116 |
| 15:00.0 | 2,090m | 2:23.5 | 118 | 707 | 88 | 120 |
| 20:00.0 | 2,133m | 2:20.6 | 126 | 732 | 90 | 130 |
| 25:00.0 | 2,148m | 2:19.6 | 128 | 742 | 91 | 132 |
| 30:00.0 | 2,130m | 2:20.8 | 125 | 731 | 90 | 129 |
| 30:07.5 | 49m | 2:33.0 | 98 | 635 | 88 | 128 |
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Workout Graph
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