sergio mammi 15:10 row
3,448m
Meters
15:10.7
Time
2:12.0
Pace
207
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 118 |
November 22, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,448m | 2:12.0 | 152 | 822 | 21 | 146 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 133 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 147 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 152 |
| 15:10.7 | 37m | 2:24.5 | 116 | 698 | 11 | 153 |
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Workout Graph
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