sergio mammi 12:55 row
3,020m
Meters
12:55.5
Time
2:08.3
Pace
186
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 123 |
November 30, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,020m | 2:08.3 | 165 | 869 | 22 | 146 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 137 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 149 |
| 12:55.5 | 689m | 2:07.3 | 169 | 883 | 22 | 152 |
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Workout Graph
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