sergio mammi 12:57 row
3,018m
Meters
12:57.4
Time
2:08.7
Pace
186
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 121 |
December 05, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,018m | 2:08.7 | 164 | 863 | 22 | 142 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 128 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 146 |
| 12:57.4 | 711m | 2:04.7 | 180 | 920 | 23 | 152 |
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Workout Graph
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